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Deep squat hold 2 minutes
3 rounds:
10 wall squats
5 strict pull-ups
7 push-up
9 Air squats
Use the heaviest weight you can for each set.
Rest as needed between sets.
Find a heavy set of 3 then back off to a heavy set of 10
For time:
40 Back Squats, 155/105 lbs
60 Bar Facing Burpees
80 Box Jump Overs, 24/20 in
Goal: 12-14 Minutes
Couch stretch 2 minutes per side.
Banded hamstring stretch 2 minutes per side
