05.25.2017

WOD

May 24

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

50′ high knees

50′ Butt kickers

50′ Spiderman

50′ walking lunge

50′ side shuffle

50′ side shuffle other direction

100 jump rope singles

Metcon

Metcon (Time)

4 rounds for time of:

Run, 400m

Run, 400m w/ Medicine Ball, 20/14

20 Dumbbell Snatches, 55/35 lbs (Alternating)

Goal: 20-25 Minutes

Cool Down

Warm-up (No Measure)

Walk 200m

Banded hamstring stretch (2 minutes / side)