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Banded shoulder stretch 2 minutes / side
3 Rounds
10 PVC pass throughs
8 Behind the neck snatch grip push press w/ PVC
10 bar hanging hip touches
8 Roll-over v-sit
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
50 Handstand Push-ups
Each time you drop do 3 Power snatch (135/95)
Goal: Complete in 7 sets or less. Stop after 7 sets of HSPU.
Banded shoulder stretch 2 minutes / side
Under arm foam roll / lacrosse ball
