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3 Rounds of:
Jog Or Row 1 min
Burgener Warm Up w/ empty bar -(dip and shrug), (dip, shrug, elbows high), (muscle snatch), (snatch land), (snatch drop), (hang power snatch)
15 Minutes to get to a heavy 5 (not max)
21-15-9: Hang Squat Snatches and Box Jumps
21-15-9 reps, for time of:
Hang Squat Snatch, 135/95 lbs
Box Jump, 30/24 in
Goal: Sub 8 Minutes
3 Rounds NOT for time:
20 Band Pull Apart
20 Banded Good Morning
