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Tabata
Alternating Movements:
– Medicine Ball Clean
– Jumping jack variation
Shrug From Hang
High Elbows From Hang
Turn-over from Hang (no re-dip)
Rack to 1/4 Squat
Rack to Full Squat
12 Minutes to find a heavy set of 3
Pull-ups, Push-ups and Air Squats
10 rounds for time of:
5 Pull-ups
10 Push-ups
15 Air Squats
Goal: sub 10 min
Accumulate 20 strict toes to bar
