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3 Rounds:
-5 pass thru
-10 PVC OHS
-5 single leg deadlift each side
-10 sit ups
-20 mountain climbers
Then: 2 minutes heel cord each side
For time:
50 Row (calories)
50 Box Jump Overs, 24/18 in
50 Deadlifts, 180/120 lbs
50 Wall Balls, 20/14 lbs
50 Ring Dips
50 Wall Balls, 20/14 lbs
50 Deadlifts, 180/120 lbs
50 Box Jump Overs, 24/18 in
50 Row (calories)
21 Minute Cap
Goal: Finish!
-Row 3-5 minutes
-Foam roll calves 2 minutes per side
