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2 Rounds of:
-Row 500 meters
-10 Ring Out the Towel
-5 Inch Worms
-1 min Jump Rope
-10 Squats
-10 Lateral Lunges
-10 Roll Over V-Sit
-10 Laying Leg Crossover
-10 Spiderman
-1 min Jump Rope
5 RFT: AbMat Sit-ups and Overhead Plate Lunges
5 rounds for time of:
25 AbMat Sit-ups
Overhead Plate Lunge, 45/35 lbs, 100 ft
Goal: 10-15 min
3 Sets:
10 Band Pull Aparts
10 45 degree Raises
