04.25.2017

WOD

Apr 24

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds Standard Warm-Up

Burgener Clean Warm-Up (No Measure)

Shrug From Hang

High Elbows From Hang

Turn-over from Hang (no re-dip)

Rack to 1/4 Squat

Rack to Full Squat

Metcon

Metcon (Time)

5 RFT: Power Cleans and Lateral Burpees

5 rounds for time of:

5 Power Cleans, 185/125 lbs

10 Lateral Burpees

Cool Down

Warm-up (No Measure)

Banded Hip Extension-2 Min. Each Side

Batman Hip Opener – 2 Minutes Total