04.21.2017

WOD

Apr 20

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 10

Odd: run, or row

Even: 3 deadlift, 3 front squat, 3 hang muscle clean, 3 push press

Workout

Push Press (2-2-2-2-2-2)

Warm-up (No Measure)

3 rounds:

:20 Hollow Rock hold

20 Russian twist

Cool Down