04.13.2017 - Sweat Panda CrossFit

04.13.2017

WOD

Apr 12

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 8 minutes:

Odd: Jog 100m

Even: 5 kip swing 10 easy ring row 12 air squats

Workout

Metcon (Time)

4 rounds for time of:

Run, 400 m

35 Push-ups

2 Rope Climbs

(GOAL: 12-15 Minutes)

Cool Down

Warm-up (No Measure)

Accumulate 2 minutes in hip bridge

Lacrosse ball pec 2 minutes per side.