04.01.2017

WOD

Mar 31

Sweat Panda Fitness – CrossFit

Warm-up

A: Dynamic (No Measure)

High knee pulls

Quad Pulls

High Kicks

Toe Pulls

Carioca

High Knees

Butt Kicks

Skipping Drills

B: Warm-up (No Measure)

ROXANNE

Metcon

A: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

Partners

Partner 1: 100m Run

Partner 2:

10 Squats

10 Sit-up

SWITCH

B: Metcon (AMRAP – Rounds and Reps)

10 MINUTE AMRAP

Partner 1: 10 Push-ups

Partner 2: Plank Hold

SWITCH

Partner 1: 100 ft Lunge

Partner 2: Wall Squat

SWITCH

Partner 1: 10 Burpees

Partner 2: Bar Hang

SWITCH