03.31.2017

WOD

Mar 30

Sweat Panda Fitness – CrossFit

Warm-up

Weightlifting

Warm-up (No Measure)

3 Rounds

Row 250m

10 hip extensions

10 GHD sit-up

10 OHS w/ pvc pipe

10 pull-ups

10 push-ups

Deadlift (5-4-3-2-1)

Cool Down

Warm-up (No Measure)

Accumlulate 50 banded good mornings

Accumulate 25 DB weighted sit-ups