03.18.17

WOD

Mar 17

Sweat Panda Fitness – CrossFit

Warm-up

Dynamic (No Measure)

High knee pulls

Quad Pulls

High Kicks

Toe Pulls

Carioca

High Knees

Butt Kicks

Skipping Drills

Metcon

A: Metcon (AMRAP – Rounds)

4 Minute AMRAP:

10 KB Swing

10 Box Jumps

Rest 1 Minute

B: Metcon (AMRAP – Reps)

TABATA (:20 on, :10 off)

Sit-Ups

Air Squats