4th of July WOD - Sweat Panda CrossFit

4th of July WOD

WOD

Jul 03

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (Time)

300 Jump Ropes

2 – 200 m run (relay)

50 H.R. Push-Ups

2 – 200 m run (relay)

50 Burpees

2 – 200 m run (relay)

50 Toes-to-bar

2 – 200 m run (relay)

50 Kettle-Bell Swings (53/35)

2 – 200 m run (relay)

50 Pull-Ups

2 – 200 m run (relay)

200 Plank Walks

400m Run (together)

1 works/1rests – 200m – relay, 400m together. Clock stops when both are in the gym.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Pigeon Stretch

:90 sec/side