12/28/2018 - Sweat Panda CrossFit

12/28/2018

WOD

Dec 27

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

6 Single Arm KB Press/side

10 Banded Russian KB Swing

10 Pike Compression

10 Straight Arm Banded Lat Pull Down

Metcon

Metcon (Time)

For Time

50 Push Press (115/75)

50 Cal Row

50 KB Snatch (53/35)

50 Cal Row

50 T2B

Goal: Sub 20 min

Cool Down

Warm-up (No Measure)

Banded Lat Stretch

:90 sec/side

Pec Stretch

:90 sec