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2 Rounds
10 Laying Hammie/side
10 Band Pull Apart
10 Cal Row
50′ Lunge + Lunge + Squat
For Time:
Run 800m
20 DB Box Step Over (50’s/35’s)
40 Swing (70/53)
Run 1200m
20 Strict HSPU
40 KB Deadlift (70’s/53’s)
Run 1 mile
20 DB Squat (50’s/35’s)
40 CTB Pull Up
Goal: Sub 30 min
Roll/Smash IT Bands and Calves
:90 sec each
