12.13.2017 - Sweat Panda CrossFit

12.13.2017

WOD

Dec 12

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 8 min

–Min 1:Row 10 Cal

–Min 2: 3 front squat + 3 push press + 3 thruster (empty bar)

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Cool Down

Warm-up (No Measure)

Easy Row/Run/Rope 5 min

Couch Stretch 2 min/side