12/07/2018 - Sweat Panda CrossFit

12/07/2018

WOD

Dec 06

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Hang Muscle Clean

5 Push Press

10 Band Good Morning

10 Cal Row

Metcon

Metcon (Time)

3 Rounds

10 Hang Power Clean (185/125)

10 Push Jerk (185/125)

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

Pec Stretch

:90 sec

Roll/Smash Upper Back

2 min