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3 Way Hip Stretch x 3/side
3 Rounds
5 Hang Muscle Clean
10 Kneeling Shoulder Tap
3 goblet squat with :10 hold
Burgener Clean x2
Power Clean position drills.
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Goal: 4+ Rounds each interval
Accumulate the following in any order:
100 Band Pull Apart
100 Abmat Sit Up
100 Banded Leg Curl
