11/26/2018 - Sweat Panda CrossFit

11/26/2018

WOD

Nov 25

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Pass Thru

7 PIke Compression

5 PVC OHS

5 Sotts Press

Metcon

Metcon (Time)

3 Rounds

7 Power Snatch (155/105)

14 Handstand Push Up

14 Toes to Bar

42 Double Under

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

Banded Shoulder Stretch

:90 sec/side

Banded Hammie Stretch

:90 sec/side