11/24/2018 - Sweat Panda CrossFit

11/24/2018

WOD

Nov 23

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

200m jog

8 Push-ups

10 Single leg hops (front to back- each leg)

8 Thoracic high fives (each arm)

100 feet High knee skips

200m jog

100 feet Side shuffle

5 air squats (3 sec hold)

8 Back leg swing (each leg)

8 Back stroke (each arm)

Metcon

Metcon (Time)

AMRAP (with a Partner) in 34 minutes

100 Burpees

800 meter Run

100 Wall Ball Shots (20/14 lb)

800 meter Run

200 Double Unders (100 each)

800 meter Run

Cool Down

Warm-up (No Measure)

LAX Ball Ankle Circles (2min each side)

3 way hip stretch (:30 each position