11/23/2018 - Sweat Panda CrossFit

11/23/2018

WOD

Nov 22

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Roxanne

Metcon

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Cool Down

Warm-up (No Measure)

Roll out Quads

LAX Shoulders