11/22/2019 - Sweat Panda CrossFit

11/22/2019

WOD

Nov 21

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 10min:

200m Row or Run

10ea Lying Hamstring

5ea Lying Crossover

5 Roll Over V-Sit

5 Push Ups

5 Jumping Pull Ups

PERFORMANCE

Metcon (Time)

3 Rounds

20 Burpee Pull Up

400 meter run w/plate (45/35)

Goal: Just get it done

FITNESS

Metcon (No Measure)

3 Rounds

12 Burpee Jumping Pull Up

400 meter run w/plate (45/35)

Goal: Just get it done

Cool Down

Warm-up (No Measure)

3-Way Shoulder Stretch