11/21/2018 - Sweat Panda CrossFit

11/21/2018

WOD

Nov 20

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Kang Squat

10 Lateral Lunge

5 Inchworm

10 Cal Row

Strength

A: Back Squat (8-8-8-8-8)

B: Bulgarian Split Squat (3×10/leg)

Use the heaviest weight you can for each set.

Rest as needed between sets.

Cool Down

Warm-up (No Measure)

Easy Run or Row for 10 min

Pigeon Stretch

2 min/side