11/19/2018 - Sweat Panda CrossFit

11/19/2018

WOD

Nov 18

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 200m

10 PVC Pass Thru

10 PVC OHS

10 PVC Sotts Press

Metcon

Metcon (Time)

“Flow Workout”

Row 1k

75 Air Squat

Row 750m

25 Pull Up

Row 250m

Run 200m

25 Burpee

Run 600m

75 Abmat Sit Up

Run 800m

Goal: Just get it done

Cool Down

Warm-up (No Measure)

Superset

3 x 20 Hip Bridge

3 x 30 Band Pull Apart

Notes: rest as needed between sets