11/09/2018 - Sweat Panda CrossFit

11/09/2018

WOD

Nov 08

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Single Leg DB Deadlift/Leg

5 Single Arm Push Press/Arm

Jog 200 meters

:30 sec Double Unders

Metcon

Metcon (Time)

4 Rounds

25 KB Swing (70’s/53’s)

15 T2B

25 Hand Release Push Up

Goal: Sub 14 min

Cool Down

Warm-up (No Measure)

Accumulate the following:

75 Band Good Morning

75 Banded Face Pull