11/15/2018 - Sweat Panda CrossFit

11/15/2018

WOD

Nov 14

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Reverse Tabata Row

8 Rounds :10 sec hard/:20 sec easy

2 Rounds

20 laying hammie

10 burpees

Metcon

Metcon (Time)

50-40-30-20-10

Cal Row

Notes: Alternate back and forth with a partner or rest the same as your work

Cool Down

Warm-up (No Measure)

Strict T2B

3 x 10-15