11/13/2018 - Sweat Panda CrossFit

11/13/2018

WOD

Nov 12

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

2 Rounds

10 Goblet Squat

50′ High Knees

50′ Butt Kickers

5 Roll Over V Sit

Metcon

A: Front Squat (3-3-3-2-2-1)

B: Metcon (Weight)

21-15-9

Unbroken Thruster

Notes: Each set is for max load. Rest as needed between sets

Cool Down

Warm-up (No Measure)

Monster Walk

3×50′