11/03/2018 - Sweat Panda CrossFit

11/03/2018

WOD

Nov 02

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 7 minutes

8 alternating Lunges

6 inch worms

30 single-unders

8 Kip swings

4 broad jumps

Metcon

Metcon (Time)

Team “DG”

12 Rounds

8 Toes to bar

8 DB Thruster (35’s/25’s)

12 DB Walking Lunge Steps (35’s/25’s)

Notes: Alternate rounds with a partner till you complete all 12 rounds

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Accumulate the following in any order or rep scheme

100 Band Pull Apart

100 Abmat Sit Up