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11/01/2018

Oct 31

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 7 min

5 Jumping Pull Up on Rope

5 Low Ring Transition

5 Kip Swing

10 Hollow Rock

5 Single Arm DB Push Press/Side

Metcon

Metcon (Time)

For Time:

10 Rope Climb

15 Ring Muscle Up

50 CTB Pull Up

50 Push Up

15 Push Jerk (185/135)

10 Strict HSPU

Goal: Sub 16 min

Cool Down

Warm-up (No Measure)

Pec Stretch

:90 sec

Roll/Smash Upper Back

:90 sec