10/30/2018 - Sweat Panda CrossFit

10/30/2018

WOD

Oct 29

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

3 Rounds

10 Banded Russian KB Swing

50′ High Knees

50′ Butt Kickers

5 Hang Muscle Clean

Metcon

Metcon (AMRAP – Reps)

Back to Back AMRAP’s

AMRAP 8 min

Run 1 mile

w/ remaining time do max rep deadlift (315/225)

Run 1 mile

w/ remaining time do max rep front squat (95/65)

Run 1 mile

w/ remaining time do max rep bar facing burpee

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Roll/Smash Calves

:90 sec each