10/29/2018 - Sweat Panda CrossFit

10/29/2018

WOD

Oct 28

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 9 minutes

1: Rope :45

2: 10 Mountain climbers and 6 Reverse Grip Press

3: 3 Inchworm w/ Push Up and 6 Strict Press in Split Stance

Strength

A: Split Jerk (1-1-1-1-1-1-1)

B: Single Arm Dumbell Press (3×8/side)

Cool Down

Shoulder Maintenance (No Measure)

3×15 Push-Up Plus

3×15 Band Pull-Apart

3×10 Ring Row Protract/Retract

3×10 Standing “W” (5#/2.5# plate)

1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)