10/26/2018 - Sweat Panda CrossFit

10/26/2018

WOD

Oct 25

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

5 Single Arm KB Press/Side

5 Deadlift

5 Hang Muscle Clean

5 Front Squat

5 Single KB Front Rack Lunge/Side

Metcon

Metcon (Time)

3 Rounds

20 CTB Pull Up

15 Burpee

10 Clean and Jerk (185/135)

Goal: Sub 17 min

Notes: Compare to 2/27

Cool Down

Warm-up (No Measure)

Shoulder Protraction

3 x 10 of each position