10/24/2018 - Sweat Panda CrossFit

10/24/2018

WOD

Oct 23

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Laying Hammie

5 Roll Over V-Sit

10 Cal Row Sprint

5 Single Leg Deadlift/Leg

Metcon

Metcon (AMRAP – Rounds)

EMOM 14 min

Odd: 5 Deadlift (365/255)

Even: 20/17 Cal Row

Goal: Completion

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch

:90 sec/side

Pigeon Stretch

:90 sec/side