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Easy AMRAP 8 min
5 Windmill/Arm
10 Kip Swing
20 Plyo Skier
10 Kang Squat
5 PVC Pass Thru
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
24/20
35/26
45/35
20/14
Roll/Smash Upper Back
2 min
