10/01/2018 - Sweat Panda CrossFit

10/01/2018

WOD

Sep 30

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Single Arm Swing/Arm

5 Single Arm Push Press/Arm

5 Windmill/Arm

Row 250 meters

Metcon

Metcon (Time)

30-20-10

Hang Power Clean and Jerk (135/95)

Calorie Row

Goal: Compare to 6/25 or Sub 14 min

Cool Down

Warm-up (No Measure)

Box Reverse Hyper

3 x 20

Pidgeon Stretch

:90 sec/side