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3 Min Couch Stretch/ 90sec a
side
6 min Tabata Jump Rope &
Mobility: mix jump rope and
mobility for 6 min.
(singles/jump rope pass thru), (left leg/roll over v-sit), (right leg/dynamic calves), (high
knees/Air squat), (Running Man/Butt Kickers), (DU/Scissor Kick)
Low Bar Back Squat
3 rounds for time of:
15 Dumbbell Thrusters, 50/30 lbs
20 One Arm Dumbbell Snatch (Alternating), 50/30 lbs
40 Double Unders
Goal: Sub 10
Banded Sit Up
3 x 10-15 reps
Roll/Smash Calves
1 min/side
