08/15/2020 - Sweat Panda CrossFit

08/15/2020

WOD

Aug 15

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

200 Meter Jog

10 Spiderman lunge

10 Sampson stretch

10 Kneeling Shoulder Taps

10 Hip Bridge

10 Cossack squat (each side)

10 Sky Reach

10 Back leg swing (each leg)

200 Meter Jog

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

Partner WOD

Partner A Runs 200m while,

Partner B completes AMRAP:

8 Alt. Dumbbell Snatches (50/35)

8 Alt. Jumping Lunges

Partner A Takes Over Where Partner B Left Off. Accumulate as many rounds and reps as possible.

Cool Down

Warm-up (No Measure)

200m Jog

THE WALK AROUND

2 Minutes Child’s Pose