07/30/2019 - Sweat Panda CrossFit

07/30/2019

WOD

Jul 29

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

2 Rounds

5 Single Arm Swing/side

5 Single Arm KB Clean/side

5 Single Arm KB Front Squat/side

5 Single Arm KB Push Press/side

Jog 200 meters

PERFORMANCE

Metcon (Time)

2 Rounds

400 meter Run

15 Thrusters (115/75)

400 meter Run

15 OHS (115/75)

Goal: Sub 15 min

FITNESS

Metcon (No Measure)

2 Rounds

400 meter Run

12 Thrusters (95/65)

400 meter Run

12 OHS (95/65)

Goal: Sub 16 min

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side