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A.
Banded Lat Stretch
:90 sec/side
B.
2 Rounds:
5 Kip Swing
10 Barbell Good Morning
5 BTN Snatch Grip Press
10 Laying Leg Crossover
21-18-15-12-9-6-3
Hang Power Snatch (95/65)
12 Alternating DB Lunges (50’s/35’s) after each round
Goal: Sub 15 min
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5# plate)
1×10 of Each: Lateral/45/Front Raise (5# plate)
