07/17/2019 - Sweat Panda CrossFit

07/17/2019

WOD

Jul 16

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

3 Rounds

5 Reverse Lunge w/ Twist/side

5 Pike Compression

5 Kang Squat

PERFORMANCE

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here
35/25

Goal: 6 Rounds

FITNESS

Metcon (No Measure)

Same with T2B Progression

Cool Down

Warm-up (No Measure)

Monster Walk 50′: forward/back/side/side

Couch Stretch

2 min/side