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GROUP A.
2 Rounds:
10 Barbell Back Squats with 3 second hold @ Bottom of 10th
10 Reverse Grip Press
Then: Build to WOD Weight
GROUP B.
Easy 7 min AMRAP
10 Band Pull-Aparts
10 Spiderman
10 Cal Row
For Time:
10 Rope Climbs, 15″
20 Back Squats, 225#
30 Handstand Push-ups
40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here
Goal: Sub 15 min
(225/155)
A.
Couch Stretch
3 min/side
B.
Pec Stretch
2 min
