07/07/2020 - Sweat Panda CrossFit

07/07/2020

WOD

Jul 07

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3xs:

10/8 Cal Row or Bike

10/10 Kneeling Shoulder Taps

15 Banded Good Morning

10 Banded Press

Workout Prime 1x:

:20sec Hard Row or Bike

6 BB Push Press

:15sec Hard Row or Bike

4 Push Press (workout weight)

PERFORMANCE

Metcon (Time)

21 -15-9

Cal Row

Push Press (115/75)

Goal: Sub 7 min
If no Rowers left. 15/11/6 on Bike. If No Bikes 400/200/100 Run

FITNESS

Metcon (No Measure)

21 -15-9

Cal Row

Push Press (85/55)

Goal: Sub 7 min

Cool Down

Warm-up (No Measure)

Shoulder Accessory 4xs:

20 Banded Face Pulls

15 Banded Tricep Extension

10 Banded Press

Warm-up (No Measure)

Shoulder Accessory 4xs:

20 Banded Face Pulls

15 Banded Tricep Extension

10 Banded Press