06242019 - Sweat Panda CrossFit

Jun 23

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy 7 min AMRAP

8 Single Leg KB Deadlfit/side

8 Single Arm KB Clean/side

8 Single Arm KB Push Press/side

50 Single Unders

PERFORMANCE

Metcon (Time)

5 Rounds

15 DB Clean and Jerk (50’s/35’s)

15 Burpee Pull Up

Goal: Sub 15 min

FITNESS

Metcon (No Measure)

5 Rounds

12 DB Clean and Jerk (45’s/30’s)

12 Burpee + Jumping Pull Up

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

Easy Recovery Run or Row 5 min

Roll/Smash IT Bands