06/30/2018 - Sweat Panda CrossFit

06/30/2018

WOD

Jun 29

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

Run 200 meters

7 Downward dog push-ups

7 Wall ball shots

7 Squat press (each arm)

7 Sots press (PVC or bar)

7 Thoracic high fives (each arm)

7 Mountain climbers (each leg)

7 Ring out the towel (each side)

7 Arms (over and back)

7 Push-up

7 Headstand to push-up

7 Jumping jacks

Metcon

Yvonne (Time)

With a Partner:

76 Air Squats

76 DB Push Press

76 Ab Mat Sit-Ups

76 Wallball Shots

76 Medball Twists

76 Push Ups

76 KB Swings

76 DB Thrusters

400m Run with Partner

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Banded Shoulder Stretch (2 min/side)

LAX Ball into the shoulder (2 min/side)