06/29/2018 - Sweat Panda CrossFit

06/29/2018

WOD

Jun 28

Sweat Panda Fitness – CrossFit

Warm-up

A: Warm-up (No Measure)

Easy AMRAP 6 min

— 5 Hang Muscle Snatch

— 5 Sotts Press

— 200m Run

— 30 Double Unders

B: Snatch Skill Transfer Exercise (No Measure)

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance Without a Dip

5. Snatch Balance With a Dip

Metcon

Metcon (Time)

30-20-10

— Hang Squat Snatch (75/55)

— Box Jump Over (24/20)

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

A

Roll/Smash Upper Back

— 2 min

B

Roll/Smash IT Bands

— :90 sec/side