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06/25/2018

Jun 24

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A

2 Rounds

— :45 sec Row

— 10 Good Morning

— 10 Reverse Grip Press

— :45 sec Jump Rope

B

Burgener Clean x 3

Metcon

Metcon (Time)

30-20-10

— Hang Clean and Jerk (135/95)

— Cal Row

Goal: Sub 12 Minutes

Compare to 8/29/17

(Sub 400/200/100 if no Rowers)

Cool Down

Warm-up (No Measure)

A

Roll/Smash Upper Back and Lats

— 2 min each

B

Pigeon Stretch

— :90 sec/side