06/22/2019 - Sweat Panda CrossFit

06/22/2019

WOD

Jun 21

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout

AMRAP 20 min: Buy in: 800m run, then

With remaining time AMRAP

40 Partner Wall Ball (20/14)

50′ Double DB Overhead Carry (50’s/35’s)

20 DB Push Press (50’s/35’s)

10 Kneeling Jump Up (sub box jump if you are unable to do these)

Notes: Both partners run the 1 mile together. The remaining work in the AMRAP can be split any way you want.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

LAX Ball Shoulders