06/20/2018 - Sweat Panda CrossFit

06/20/2018

WOD

Jun 19

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A. 3 Way Hip Stretch x 3/side

B. 3 Rounds

— 7 PVC Pass Thru

— 5 OHS

— 5 Sots Press

— 7 Snatch Grip Deadlift

— 5 Low Ring Transition

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Cool Down

Warm-up (No Measure)

Accumulate 50 row pikes