06/15/2018 - Sweat Panda CrossFit

06/15/2018

WOD

Jun 14

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— 5 Roll Over V-Sit

— 10 Air Squats

— 25′ Crab Walk

— 25′ Spiderman

Metcon

Metcon (Time)

3 Rounds

— 40 MedBall Clean (20/14)

— 10 Front Squat (185/135)

— Run 400 meters

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

A

Roll/Smash Quads and IT Bands

— 2 min/side

B

Roll/Smash Lats

— :90 sec/side